Confessions of a Single Mother: POSITIVE MENTAL ATTITUDE

I have a new found love. Well a re-discovered love: RUNNING. My new relationship is with a treadmill; it’s fabulous. … More

Confessions of a Single Mother: BASIC HUMANS NEEDS

Two club bars, a Caramel Frappucino and a chocolate chip cookie. -That was the final straw. I was DONE eating … More

“Yes this room is perfect for tonight’s routine”. I knew I wasn’t the only one. But I also knew … More

Recently I’ve been concerned that my brain may actually be slowing down and that the lack of sleep may be … More

I do not know how women can wear heels shopping. I do love a pair of heels, but shopping=exercise. You don’t … More