Book of the Week: The Happiness Project

“A “happiness project” is an approach to changing your life. First is the preparation stage, when you identify what brings … More

Book of the Week: The Universe Has Your Back – How to Feel Safe and Trust Your Life No Matter What

“Your presence is your power.” – Gabrielle Bernstein, The Universe Has Your Back I first read this book about five years … More

“What I know for sure is that every day brings a chance for you to draw in a breath, kick … More

“Happiness is not good for the economy. We are encouraged, continually, to be a little bit dissatisfied with ourselves.” ― Matt Haig, Notes on … More

“No one has ever had the complete, perfect plan. There is no end destination. There is no right or wrong … More

“The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you … More

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.” … More

“But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself … More

“If we want freedom from perfectionism, we have to make the long journey from “What will people think?” to “I … More

“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a … More