“The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you … More
Tag: health
Book of the Week: The Power of Now
“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with … More
Sleep Will Come: Anxiety, Insomnia and Doing our Best
“Most of the time the problem is not the problem—the problem is the incredible amount of over-thinking and over-analyzing you’re … More
66 Questions with Architecture Student Aimy Dodge
“I’ve been grey, purple, brunette, ginger, and I’m now blonde. Life’s too short. If you want to be wacky, be … More
The Happiness Project: Something with Zen
I’ve been a little slow this month on the resolution front. March seemed to creep up on me from no … More
The Happiness Pie: FEBRUARY
*Rewind to Pancake Day*: As I write this, I am nursing a small food baby. – Maia, Grandad and I … More
Confessions of a Single Mother: SHE SQUATS
“Mum, I can’t even bend down!!?! IT HURTS SO BAD!!! “Where?””MY ARMS, ABS, THIGHS and BUTT MUSCLES!!” This agony was the … More
Confessions of a Single Mother: Healthy Happy New Me
It’s time. We are over. Sugar and I are done. It’s been a long road, we’ve had our ups and downs … More
Confessions of a Single Mother: Find Your Balls Woman!
I just sort of lay there and took it. The massage I mean. She just kept going and every time … More
Confessions of a Single Mother: Education in Happiness
I know what you’re thinking. All those books on happiness? Woah, she is one unhappy woman. God help her if … More
