Confessions of a Single Mother: SHE SQUATS

“Mum, I can’t even bend down!!?! IT HURTS SO BAD!!! “Where?””MY ARMS, ABS, THIGHS and BUTT MUSCLES!!” This agony was the … More

Confessions of a Single Mother: POSITIVE MENTAL ATTITUDE

I have a new found love. Well a re-discovered love: RUNNING. My new relationship is with a treadmill; it’s fabulous. … More

“Yes this room is perfect for tonight’s routine”. I knew I wasn’t the only one. But I also knew … More